8.1K
Downloads
80
Episodes
The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
So many of us struggle to feel good in our bodies. When we get sick, gain weight, and age, our tendency to distrust and disconnect from our bodies becomes more apparent.
Most people blame their bodies for the way they feel. They think their bodies are the problem. They're in a hurry to fix and change them. They think they'll only be happy once they look like a different version of themselves.
Yet, the body is never our problem. Our problem is always how we are relating to our bodies. Our problem is that we haven't developed the skill of challenging and cherishing our bodies in equal measure.
In this episode, you'll learn how to love your body right away so you can live into a body that feels as good as it looks.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.