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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
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In today's episode, I'm covering the first stage of weight loss: mindset mastery. This is where you need to focus if you find yourself wanting to lose the weight, but not fully believing its possible or sabotaging your efforts when you believe you "should" be able to lose the weight but you're not doing it. You'll also learn why it's so important to understand which stage of weight loss you're at and which signs to pay attention to determine which stage you're at.
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