8.1K
Downloads
80
Episodes
The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Who is the leading expert on weight loss and how can you get their advice working for you... for free... right away?
In this week's episode, you'll find out! And no, this is not some shameless self-promotion ploy. Although, you have to admit that "guru Sarah" has a nice ring to it, especially if you imagine a group of people chanting it to the sound of little bells and cymbals.
But I digress...
Today's episode is all about ditching the fads and fixes and saying an emancipated "heck no!" to the age-old diet mentality like we're a bunch of bra-burning, liberated feminists locking arms in the 60s—except by the end of the episode, you'll be more focused on what you want to BUILD than what you want to BURN.
Discover the expert secrets that will allow you to make changes that will last you a lifetime, instead of changes that only ever seem to last a season.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.