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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
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Wouldn’t it be nice to be happy all the time? Wrong!
It’s easy to fall into the trap of thinking that when...
You’re stuck in the feeling of “nothing is changing”
Or spinning out in the feeling of “everything is going wrong”
This fuels an undercurrent of anxiety that something needs to be fixed or improved so that you can finally be happy.
But happiness is not something we arrive at.
There is no better future moment where life magically snaps I to place.
When we think happiness is on the backend of some achievement, we end up building a bridge between where we are and where we want to be that we can’t see the end of.
If you want happiness to be in reach, you need to get good at making yourself happy where you are now.
THEN you can create the life you really want.
That is what you will learn in this episode of The Mind Body Academy Podcast.
How to take charge of your happiness FIRST.
Then create the life you’ve ALWAYS wanted.
Tune into this episode to find out why trying to make yourself happier is probably making you unhappier and what you can do to change that.
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