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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Saturday Sep 05, 2020
Saturday Sep 05, 2020
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When I was a kid, my parents sent me off to a shrink after their divorce.
In our first session, he told me I was “angry”.
And then I got angry that he thought I was angry.
Ever prove someone right by trying to prove them wrong?
This happens all the time when we try to control other people’s opinions of us.
People will have all kinds of opinions about you.
They will think they know you better than you know yourself.
They will think they know what’s in your best interest.
No matter what you do to control their opinion or change yourself so that they like you more,
There's always going to be THAT person who feels insulted by your existence just because.
Nothing you can do about that.
You don't know why people like you or why they don't like you.
When you try to control other people's opinions of you, what ends up happening is that you don't even end up showing up as yourself.
Listen to this episode of The Mind Body Academy Podcast to find out how to take control of your own opinion.
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