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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
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The number one reason most people think they haven’t achieved their goals yet is...
... You guessed it! Not enough willpower.
The problem is...
Willpower does NOT work.
Willpower is LIMITED.
Let’s be honest, your willpower was gone the moment you rolled over in bed and checked your phone first thing in the morning.
It used to drive me crazy that I seemed to be taking so much more action than a lot of the people who actually had the result I was after.
Now I know that it’s because they weren’t using willpower.
They are using something else.
I will tell you what that something else is.
If you want to eliminate the need for willpower AND get better results, this episode of The Mind Body Academy will be a game changer.
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