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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
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Why is it so hard to eat only one cookie or just a handful of chips?
What makes it so hard to stop eating when you feel possessed to eat more?
If you want to know the answers to these questions, tune into this episode of The Mind Body Academy Podcast.
You’ll also learn...
How to ditch the diet rules for a tool called Bright Lines
Why willpower never works when you’re trying to eat better
And how to restrict your food without feeling restricted
Don’t wait to checkout this episode! I’ll walk you through exactly what works to actually stick to the way you want to be eating.
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