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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
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Your commitment towards your goals seems to come and go. You’ve started over on Monday 100 times. Deep down you know you have what it takes. What can you do to follow through when you just don't feel like it? Listen in to this episode to find out how to create the kind of unconditional commitment that actually creates results.
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