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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
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The biggest thing between you and the changes you want to make isn't...
your body
your boyfriend
or your bank account.
If you aren't feeling blown away by your life
and you thought things would be different by now,
that's because of YOUR BRAIN.
You can't use the force of your own mind against itself to change.
When it’s you against you,
you’re not coming away from that fight a winner.
In fact, you'll just end up feeling like you're losing it.
This is why no matter how badly you want to change
or how hard you work at it,
you keep ending up back in the same place you started:
feeling unhappy and like something is missing
...again
...and again
...and again.
The solution to creating more of the results you really want is to align your mind with the actions you want to be taking.
In this episode, you will learn how to use a tool called "The Model" to take charge of your happiness first.
Then create the life you've ALWAYS wanted and a body you REALLY love.
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