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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Saturday Oct 31, 2020
Saturday Oct 31, 2020
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Most of us have no idea how to communicate with ourselves without judgement, blame, frustration, or justification. We talk ourselves in and out of things, go back and forth on decisions, and have trouble following through on the things we say we’re going to do. When that inner dialogue is full of conflict and criticism, it gets in the way of the relationship we have with ourselves and, by extension, the relationship we have to everything else in our lives. When we improve the way we speak to ourselves, the way we experience life improves. When it’s you against you, you’re always going to walk away from that fight the loser. Learn how to get yourself on your own side in this episode of The Mind Body Academy Podcast.
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