#4: The Mind-Full Meal Plan

Join The Genius Body Transformation Challenge Here: www.geniusbodyweightloss.com

Apply to work with me in Think Yourself Slim: https://bit.ly/think-yourself-slim-apply

For more info and resources: www.mindbody.academy

Have you ever munched on a piece of lettuce in an attempt to “eat clean” and felt the sudden urge to commiserate with grass-fed animals, practically wondering aloud how the heck people survive on a diet like this?

That might be the tinciest bit dramatic, but most people have tried the odd plan or diet that made them feel like they might go bonkers if they were to try and keep it up. 

In this week’s episode of The Mind Body Academy Podcast, I’ll teach you the 24-Hour Mind-Full Meal Plan and it ain’t your typical meal plan. No mam!

It’s not all diety and restrictive and it won’t make you lose your mind in an attempt to shrink your waistline.

You'll learn how mindfulness can be applied to food planning and how that will allow you to lean out, lose weight, or optimize your health in a way that actually makes sense.

Losing weight doesn’t have to involve loads of deprivation, calorie counting, or a permanent residence at the gym. There is a way that will have you measuring tons of fun instead of trying to measure your worth on a scale. 

The secret? Making DECISIONS AHEAD OF TIME, one day at a time. When you focus on the micro, the macro takes care of itself.

Let me show you.