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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes

Friday Nov 20, 2020
#41: You Are Not Alone
Friday Nov 20, 2020
Friday Nov 20, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Loneliness is about not being able to be around other people, right? Wrong! In this episode, find out what causes loneliness and what you can do about it. Being alone doesn't have to mean you are alone. Listen in to find out what you can do to feel connected when you feel lonely.
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