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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Complaining doesn't solve problems. The problem is it FEELS productive so we do it and then we overdo it without realizing it. Complaining gets in the way of taking action and creating results. The solution? Doing a Complaint Detox. Tune into this week's episode to find how to get complaining out of your system so you can start thinking constructively instead!
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