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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
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Creating motivation is one of the most important skills you can learn when you want to lose weight. It's the difference between losing weight and struggling to lose weight. This is not something we are typically taught. People tend to think that they either have motivation or they've lost it. Find out what nobody is telling you about motivation in this episode of The Mind Body Academy Podcast. This episode will give you a nudge of motivation and then it will be like riding a bike. You'll have to practice, but once you get the hang of creating it for yourself you'll never forget how to do it... even if you get a little rusty.
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