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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
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Did you know you have a second brain? Your gut is known as your second brain. The health of your gut is at the root of your physical and mental health. If you want to lose weight the smarter way, you need to get your gut health in check. Find out how on this week's episode of The Mind Body Academy Podcast.
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