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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
If you've ever tried to weigh your worth on a scale, this episode is for you. In this episode, I'll unpack the concept of "self-worth" without any fluff or frills. I'll give you a boots-on-the-ground approach to improving your own opinion of yourself that will allow you to become more like the best of yourself—in mind, body, and everything else.
Oh, and this episode marks the one year anniversary of the podcast! Mind blown. Thank you for being the most awesome part of what makes this podcast awesome!
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