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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Friday Dec 18, 2020
Friday Dec 18, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
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Worried about gaining weight over the holidays? In this episode of The Mind Body Academy podcast, I'll give you the tools to navigate the holidays and enjoy all the foods you love without worrying about weight gain.
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