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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
If you burn more calories than you consume, you will lose weight. WRONG! The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. The biggest misconception is that it's just a question of "calories in, calories out". In this episode of The Mind Body Academy Podcast, you'll find out exactly why calories don't matter and you'll discover what does.
If after listening to this episode, you’re inspired to detox to end your sugar addiction and eliminate your carb cravings, be sure to reboot your health by joining the next Genius Body Transformation Challenge that kicks off on January 1st.
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