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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
In this episode, you'll learn to set and keep your New Years resolution to lose weight. A lot of us get a little... shall we say... "overenthusiastic" when it comes to setting new goals for the year ahead. We want it all. I'll teach you how to reel it in so you can actually get it done.
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