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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
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Fall in love with meal prepping with the KISS Method.
In this episode, I’ll teach you to spice up your cooking life so you can improve your relationship to food. They say a good cook never tells, but I’m going to share my secret hacks so you can prep your food in a way that will simplify your life.
A lot of what holds people back in the kitchen is the feeling that they don’t have time to cook or that cooking healthy foods is tedious and complicated. The KISS Method is simple, straight-forward, and a huge time saver.
It’s the key to living an optimized life and unlocking your weight loss success.
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