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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Join the Genius Body Detox: www.thegeniusbody.com/detox
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If you're thinking that going sugar-free means munching on a bunch of lettuce and celery sticks, think again! When we're fixated on what we're taking out of our diets, we often forget to properly plan for what we'll be adding in. That's because most people cutback with the mindset that they HAVE TO do it, instead of making it something fun and desirable they actually WANT TO do. And even when they want to, people can't seem to. Why is that? In this episode, you'll learn the essentials of overcoming sugar addiction. You'll discover it has very little to do with willpower and everything to with biochemistry. You'll also listen to me talk about my health scare that lead me to care and why you should to.
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