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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
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Emotional health isn't a size, shape, or number. It isn't something you can measure on a scale. It's the invisible strength you show up with when faced with the pressures, stresses, and challenges that come your way. Most of people take this strength for granted. They expect it be there without having to put in the reps like they do at the gym. They don't incorporate emotional fitness into their lives and because of this they end up carrying the weight of their emotions around with them. So much of the focus in the field of mental health is on treating mental health. In this episode, you'll learn how you can create and condition your emotional health and release the mental weight that's been holding you back in life.
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