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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
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To gluten or not to gluten? That's the question everyone is asking about these days. In this episode, I clear up whether the gluten-free label that seems to get slapped on just about everything these days is another diet fad or something we truly ought to be mindful of so that we can enjoy better health.
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