8.1K
Downloads
80
Episodes
The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Oh hey there, goal-getters! It’s the start of a new year and a new decade so many of you have big plans to become a new you.
When we set big goals, initially we are able to fuel ourselves forward from excitement, but eventually doubt and discouragement creep in and our initial motivation starts to dip.
So how do you develop the skill of taking consistent action towards your goal even when you’re not feeling motivated or when you’re confused about what to do next?
In this episode, I’ll teach you my exact strategy for evaluating your current results so you’ll never not know what to do and you’ll never get stuck or plateau. This process of evaluation will reveal to you exactly why you don’t have the result already. It’s a method I picked up from my business coach Stacey Boehman and it will rock your socks off.
So hold on to your trousers, this episode is going to be a blast. If you want this year to be YOUR YEAR, you won’t want to miss this one.
Comments (1)
To leave or reply to comments, please download free Podbean or
You have LOVE the meta-skills and mindsets Sarah teaches. So much can be applied to different areas of one’s life
Thursday Jan 02, 2020
To leave or reply to comments,
please download free Podbean App.