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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
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For those of us trying to do it all, knowing just HOW to do it all feels real important.
We want know how to lose weight, how to make more money, how to become famous… It seems everything comes attached with a “how to” attached to it today and a "for dummies" manual.
Yet, most of us attribute our lack of results to not knowing the how. We scratch our heads while looking at those who seem to have it all and wonder: "What am I missing?" “Surely there's some expert, or guru, or spirit guide who holds the answer,” we mumble to ourselves with bated breath. Then with the glimmer of hope and expectation in our eyes, we set forth on the quest to find them. We put down the credit card, we buy the book, we enrol in the course, we drink the Kool-Aid, and down the rabbit hole we go. We try to find something or someone that will fix things for us only to discover that... looking for the how won't help you find it.
So what will?
In this episode, you'll learn how discovering the how for yourself is the difference between quitting and success and the secret to doing anything. At the end of the day, the best guarantee is the one you are willing to give yourself.
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