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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Saturday Jun 20, 2020
Saturday Jun 20, 2020
Most of us do not know how to disagree with someone without shutting down or shutting them down and totally disconnecting. This meditation will help you work with emotions like anger in a conversation so that you can depersonalize and diffuse the tension around other people's beliefs, judgements, behaviours, and opinions.
Disagreement can be the beginning of understanding and reconnection. Find out how by listening in and practicing this meditation today.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
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