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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
Over the course of this meditation series called Give Peace a Chance, you will be guided through mindfulness teachings and practices that will help you navigate times of difficulty. You will learn how to create a safe container in which to practice conflict resolution, starting with you.
So many people describe to me how it feels like they are at war with themselves. Learn to make peace in your own two feet, right where you stand.
We begin today with a compassion meditation to begin this self-study journey of becoming a teacher of peace.
To take this work to a deeper application, click here: www.thegeniusbody.com
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