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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Do you find yourself regularly shutting down or wanting to shut people down when they're being difficult? This meditation will help you release some of the hard feelings you have toward them by drawing on your compassion and common humanity.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
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