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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Not being able to listen often costs us our peace and, at times, our relationships.
This episode covers how to be in a conversation when what you need to listen to each other about may be charged with intense or difficult emotions.
Listening is a skill and it must be practiced. The episode concludes with a deep listening practice that will support you in re-training your listening attention.
Ready to take this work to a deeper application in your life? Click here to find out how: www.thegeniusbody.com
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