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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Tuesday May 26, 2020
Tuesday May 26, 2020
The secret to mindful eating ISN'T cutting out all the foods you love. What we add in is just as important as what we take out and today I will teach you how to include the foods you love AND be making a healthy choice at the same time.
If mindful and health conscious eating FEELS bad, you aren't going to be able to keep it up long-term. There is a better way. Listen in to find out how.
Ready to create next level results in your life? Find out how by clicking here www.thegeniusbody.com
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