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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Friday Oct 09, 2020
Friday Oct 09, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
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When we are in physical or emotional pain, there is our pain and then there is the pain that we are in pain. Through this mindfulness practice you will learn to soften around your pain. The point is not to get rid of your pain, but to understand it, open to it, and release some of its intensity.
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