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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Sunday May 24, 2020
Sunday May 24, 2020
There will be many times when we want to eat even if we're not hungry. Then what?
In this meditation, you'll learn a technique called Surfing Cravings so you don't have to use willpower to resist the temptation.
When you learn to surf, cravings stop having control over your eating patterns.
Channel your best inner chilled out surfer dude and listen in to find more.
Ready to take this work to a deeper application in your life? Learn how we could work together by clicking here: www.thegeniusbody.com
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