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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Monday May 25, 2020
Monday May 25, 2020
In this meditation, we're diving into a fresh understanding of the nature of desire and why changing how we think about our desire for food can create so much food freedom. We tend to want to get rid of our desire for food we can't have or rush to satisfy our craving, but I want to suggest a new way to approach this feeling.
It will change the way you think about desire and, if you ask me, it's kind of the secret to everything.
Ready to take this work to a deeper application in your life? Find out how we could work together by clicking here: www.thegeniusbody.com
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