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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Friday Dec 18, 2020
Friday Dec 18, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Worried about gaining weight over the holidays? In this episode of The Mind Body Academy podcast, I'll give you the tools to navigate the holidays and enjoy all the foods you love without worrying about weight gain.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
If you burn more calories than you consume, you will lose weight. WRONG! The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. The biggest misconception is that it's just a question of "calories in, calories out". In this episode of The Mind Body Academy Podcast, you'll find out exactly why calories don't matter and you'll discover what does.
If after listening to this episode, you’re inspired to detox to end your sugar addiction and eliminate your carb cravings, be sure to reboot your health by joining the next Genius Body Transformation Challenge that kicks off on January 1st.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
If you've ever tried to weigh your worth on a scale, this episode is for you. In this episode, I'll unpack the concept of "self-worth" without any fluff or frills. I'll give you a boots-on-the-ground approach to improving your own opinion of yourself that will allow you to become more like the best of yourself—in mind, body, and everything else.
Oh, and this episode marks the one year anniversary of the podcast! Mind blown. Thank you for being the most awesome part of what makes this podcast awesome!
Monday Dec 07, 2020
Monday Dec 07, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Did you know you have a second brain? Your gut is known as your second brain. The health of your gut is at the root of your physical and mental health. If you want to lose weight the smarter way, you need to get your gut health in check. Find out how on this week's episode of The Mind Body Academy Podcast.
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Creating motivation is one of the most important skills you can learn when you want to lose weight. It's the difference between losing weight and struggling to lose weight. This is not something we are typically taught. People tend to think that they either have motivation or they've lost it. Find out what nobody is telling you about motivation in this episode of The Mind Body Academy Podcast. This episode will give you a nudge of motivation and then it will be like riding a bike. You'll have to practice, but once you get the hang of creating it for yourself you'll never forget how to do it... even if you get a little rusty.
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Complaining doesn't solve problems. The problem is it FEELS productive so we do it and then we overdo it without realizing it. Complaining gets in the way of taking action and creating results. The solution? Doing a Complaint Detox. Tune into this week's episode to find how to get complaining out of your system so you can start thinking constructively instead!
Friday Nov 20, 2020
Friday Nov 20, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Loneliness is about not being able to be around other people, right? Wrong! In this episode, find out what causes loneliness and what you can do about it. Being alone doesn't have to mean you are alone. Listen in to find out what you can do to feel connected when you feel lonely.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Are you going through a hard time? This episode will help you get through it.
Saturday Oct 31, 2020
Saturday Oct 31, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Most of us have no idea how to communicate with ourselves without judgement, blame, frustration, or justification. We talk ourselves in and out of things, go back and forth on decisions, and have trouble following through on the things we say we’re going to do. When that inner dialogue is full of conflict and criticism, it gets in the way of the relationship we have with ourselves and, by extension, the relationship we have to everything else in our lives. When we improve the way we speak to ourselves, the way we experience life improves. When it’s you against you, you’re always going to walk away from that fight the loser. Learn how to get yourself on your own side in this episode of The Mind Body Academy Podcast.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
I am beyond excited to share with you what I have been working on.
What has come together in a matter of weeks was years and years in the making.
Everyday, I wake up and go to bed thinking about how I can make weight loss easier and coaching more accessible to you.
I hold nothing back and give you all my secrets in my podcast and now in my NEW book. All before you ever sign-up for one of my seminars or to work with me one-on-one in Think Yourself Slim.
If weight loss has been hard, I want you to know that there is a better way.
A way that will make your life easier.
A way that is driven by internal changes rather than an external plan.
A way that is progressive and sustainable instead of being all-or-nothing.
A way that allow you to get to know what your body needs instead of telling you what your body should look like.
A way that will empower you instead of restrict you.
A way that will get you a better life, not just a better body.
A way to actually GET. IT. DONE.
In my book, The Genius Body, I will tell you how.
This could be the start of the best chapters in your life.
Don't wait to turn the first page. Listen to the audio of the intro to the book in this episode of The Mind Body Academy Podcast. And stay tuned for a very special announcement at the end of the episode!