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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Friday Oct 09, 2020
Friday Oct 09, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
When we are in physical or emotional pain, there is our pain and then there is the pain that we are in pain. Through this mindfulness practice you will learn to soften around your pain. The point is not to get rid of your pain, but to understand it, open to it, and release some of its intensity.
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
The biggest thing between you and the changes you want to make isn't...
your body
your boyfriend
or your bank account.
If you aren't feeling blown away by your life
and you thought things would be different by now,
that's because of YOUR BRAIN.
You can't use the force of your own mind against itself to change.
When it’s you against you,
you’re not coming away from that fight a winner.
In fact, you'll just end up feeling like you're losing it.
This is why no matter how badly you want to change
or how hard you work at it,
you keep ending up back in the same place you started:
feeling unhappy and like something is missing
...again
...and again
...and again.
The solution to creating more of the results you really want is to align your mind with the actions you want to be taking.
In this episode, you will learn how to use a tool called "The Model" to take charge of your happiness first.
Then create the life you've ALWAYS wanted and a body you REALLY love.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Your commitment towards your goals seems to come and go. You’ve started over on Monday 100 times. Deep down you know you have what it takes. What can you do to follow through when you just don't feel like it? Listen in to this episode to find out how to create the kind of unconditional commitment that actually creates results.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Why is it so hard to eat only one cookie or just a handful of chips?
What makes it so hard to stop eating when you feel possessed to eat more?
If you want to know the answers to these questions, tune into this episode of The Mind Body Academy Podcast.
You’ll also learn...
How to ditch the diet rules for a tool called Bright Lines
Why willpower never works when you’re trying to eat better
And how to restrict your food without feeling restricted
Don’t wait to checkout this episode! I’ll walk you through exactly what works to actually stick to the way you want to be eating.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
The number one reason most people think they haven’t achieved their goals yet is...
... You guessed it! Not enough willpower.
The problem is...
Willpower does NOT work.
Willpower is LIMITED.
Let’s be honest, your willpower was gone the moment you rolled over in bed and checked your phone first thing in the morning.
It used to drive me crazy that I seemed to be taking so much more action than a lot of the people who actually had the result I was after.
Now I know that it’s because they weren’t using willpower.
They are using something else.
I will tell you what that something else is.
If you want to eliminate the need for willpower AND get better results, this episode of The Mind Body Academy will be a game changer.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
There is a way to outwit your cravings without feeling miserable and deprived.
A way that doesn’t require more willpower or self-discipline.
A way that can help you manage your weight to a T without putting everything you eat under a microscope.
If you have a hard time crushing your cravings...
There is a smarter way.
If you want to know how, this episode is too important to skip over.
Check out this episode of The Mind Body Academy Podcast and I will show you exactly how to decrease and even eliminate your cravings.
Saturday Sep 05, 2020
Saturday Sep 05, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
When I was a kid, my parents sent me off to a shrink after their divorce.
In our first session, he told me I was “angry”.
And then I got angry that he thought I was angry.
Ever prove someone right by trying to prove them wrong?
This happens all the time when we try to control other people’s opinions of us.
People will have all kinds of opinions about you.
They will think they know you better than you know yourself.
They will think they know what’s in your best interest.
No matter what you do to control their opinion or change yourself so that they like you more,
There's always going to be THAT person who feels insulted by your existence just because.
Nothing you can do about that.
You don't know why people like you or why they don't like you.
When you try to control other people's opinions of you, what ends up happening is that you don't even end up showing up as yourself.
Listen to this episode of The Mind Body Academy Podcast to find out how to take control of your own opinion.
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
It's hard to get shit done when you feel like a bag of poop.
Like lose the weight.
Or build your business.
Or make enough money to fill up a swimming pool.
In this episode, I will teach you how to flush out your craptastic thinking so you can start feeling better and get back to focusing on what REALLY matters.
Life isn't always rainbows and daisies.
It isn't supposed to be.
So when you stop feeling like crap about feeling like crap, you'll feel a lot less...
Well... shitty.
Listen in to this episode of The Mind Body Academy Podcast to find out how to stop feeling like shit.
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Wouldn’t it be nice to be happy all the time? Wrong!
It’s easy to fall into the trap of thinking that when...
You’re stuck in the feeling of “nothing is changing”
Or spinning out in the feeling of “everything is going wrong”
This fuels an undercurrent of anxiety that something needs to be fixed or improved so that you can finally be happy.
But happiness is not something we arrive at.
There is no better future moment where life magically snaps I to place.
When we think happiness is on the backend of some achievement, we end up building a bridge between where we are and where we want to be that we can’t see the end of.
If you want happiness to be in reach, you need to get good at making yourself happy where you are now.
THEN you can create the life you really want.
That is what you will learn in this episode of The Mind Body Academy Podcast.
How to take charge of your happiness FIRST.
Then create the life you’ve ALWAYS wanted.
Tune into this episode to find out why trying to make yourself happier is probably making you unhappier and what you can do to change that.
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
If you find yourself thinking “I’m so busy” or “I’m doing so much”,
Notice the quality of your doing.
It doesn’t matter how hard you’re working at what you’re doing if that’s not producing results.
Do you know why you haven’t achieved what you want to achieve yet?
You’re too busy thinking that what you’re doing isn’t enough or why what you’re doing won’t work.
You’re not focused on what will work.
Actions don’t create results.
Action backed by the one thing I teach you in this podcast episode does.
Tune into The Mind Body Academy Podcast to find out what you’re missing.