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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Let me ask you:
Have you ever taken a hard look at yourself and thought, “I don’t really like what I’m seeing”?
So you try to fix that by trying to lose weight, or working harder, or with a new job, a new guy (or girl), the swipe of a credit card, etc.
And you feel good about yourself for a little while, until you find yourself right back where you started....
Underwhelmed by yourself and feeling like something is missing.
What if I told you there was ONE thing that you could shift to change that.
It has allowed me to become one of the happiest people I know and it was the key to overcoming my struggle with my weight.
My life used to be the opposite of that. I used to struggle with chronic depression and disordered eating and I was in a downward spiral.
There was a point in my life when I thought it would always be that way.
That’s why I want to share the one thing I focused on to turn everything around in this episode of The Mind Body Academy Podcast.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
In today's episode, I'm covering the first stage of weight loss: mindset mastery. This is where you need to focus if you find yourself wanting to lose the weight, but not fully believing its possible or sabotaging your efforts when you believe you "should" be able to lose the weight but you're not doing it. You'll also learn why it's so important to understand which stage of weight loss you're at and which signs to pay attention to determine which stage you're at.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Join the Genius Body Detox: www.thegeniusbody.com/detox
Work with me: www.thegeniusbody.com
Do you know the difference between fixing vs solving your weight loss problem? I always tell my clients: "You can lose the weight and not have solved your problem." Before you start another hopeless diet or try to drag yourself back to the gym, listen in to find out what I mean. Find out what weight loss coaching is and what Think Yourself Slim is all about.
Saturday Jun 20, 2020
Saturday Jun 20, 2020
Most of us do not know how to disagree with someone without shutting down or shutting them down and totally disconnecting. This meditation will help you work with emotions like anger in a conversation so that you can depersonalize and diffuse the tension around other people's beliefs, judgements, behaviours, and opinions.
Disagreement can be the beginning of understanding and reconnection. Find out how by listening in and practicing this meditation today.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Do you find yourself regularly shutting down or wanting to shut people down when they're being difficult? This meditation will help you release some of the hard feelings you have toward them by drawing on your compassion and common humanity.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Not being able to listen often costs us our peace and, at times, our relationships.
This episode covers how to be in a conversation when what you need to listen to each other about may be charged with intense or difficult emotions.
Listening is a skill and it must be practiced. The episode concludes with a deep listening practice that will support you in re-training your listening attention.
Ready to take this work to a deeper application in your life? Click here to find out how: www.thegeniusbody.com
Monday Jun 15, 2020
Monday Jun 15, 2020
Over the course of this meditation series called Give Peace a Chance, you will be guided through mindfulness teachings and practices that will help you navigate times of difficulty. You will learn how to create a safe container in which to practice conflict resolution, starting with you.
So many people describe to me how it feels like they are at war with themselves. Learn to make peace in your own two feet, right where you stand.
We begin today with a compassion meditation to begin this self-study journey of becoming a teacher of peace.
To take this work to a deeper application, click here: www.thegeniusbody.com
Tuesday May 26, 2020
Tuesday May 26, 2020
The secret to mindful eating ISN'T cutting out all the foods you love. What we add in is just as important as what we take out and today I will teach you how to include the foods you love AND be making a healthy choice at the same time.
If mindful and health conscious eating FEELS bad, you aren't going to be able to keep it up long-term. There is a better way. Listen in to find out how.
Ready to create next level results in your life? Find out how by clicking here www.thegeniusbody.com
Monday May 25, 2020
Monday May 25, 2020
In this meditation, we're diving into a fresh understanding of the nature of desire and why changing how we think about our desire for food can create so much food freedom. We tend to want to get rid of our desire for food we can't have or rush to satisfy our craving, but I want to suggest a new way to approach this feeling.
It will change the way you think about desire and, if you ask me, it's kind of the secret to everything.
Ready to take this work to a deeper application in your life? Find out how we could work together by clicking here: www.thegeniusbody.com
Sunday May 24, 2020
Sunday May 24, 2020
There will be many times when we want to eat even if we're not hungry. Then what?
In this meditation, you'll learn a technique called Surfing Cravings so you don't have to use willpower to resist the temptation.
When you learn to surf, cravings stop having control over your eating patterns.
Channel your best inner chilled out surfer dude and listen in to find more.
Ready to take this work to a deeper application in your life? Learn how we could work together by clicking here: www.thegeniusbody.com