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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
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Lots of people gage their health based on how much they weigh. They tend to assume that someone who is skinny is in better health than someone who is overweight or obese. They also think that they can eat whatever they want if it doesn't make them gain weight. This is 100% wrong. In this episode, you'll learn about "diabesity" and "skinny fat syndrome" - either of which might be affecting you or someone you care about. Listen in level up your understanding of what it truly means to be "healthy".
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