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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
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Do you have too much to do and too little time to do it in? In this episode, I share my process for overcoming overwhelm and producing instead of procrastinating without all the pressure.
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