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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Wednesday Jan 08, 2020
#7: Domino Goals
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
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Who here has been and been *suuuper* motivated to go after a new goal, only to wake up one morning a year from then in the same place they started, scratching their head and wondering what the hell happened between now and then?
In this week’s episode of the podcast, I’m going to teach you how to set and achieve your goals so you don’t end up doing the same thing over and over that keeps you ending up in the same place for YEARS. We are going to bust that cycle.
You can be the Olympic hurdler of going after your goals, but the motivation to set a goal alone will not push you past the finish line when you’re trying to make big leaps forward 🏁 Eventually goal fatigue will set in and you’ll give up all together if you don’t have a process to keep going when the going gets hard.
I’m going to teach you how you can fuel yourself forward using a carry-over effect from accumulating wins that cascades like dominos across your entire life. It's a process I developed that is inspired by Tim Ferriss, Brooke Castillo, and Hal Elrod.
I truly believe that the purpose for setting big goals for ourselves is to become the fullest version of ourselves and the only obstacle to your greatness is…
YOU.
Are you ready to tip your first domino?
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