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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Friday Apr 24, 2020
MEDITATION TOOLKIT: A Simple Self-Compassion Practice
Friday Apr 24, 2020
Friday Apr 24, 2020
Self-compassion may seem like a fluffy concept to some, but when we're hard on ourselves when things get hard, it lowers our failure tolerance and costs us the intimacy in our relationships and our capacity to take consistent action toward our dreams.
This meditation practice is inspired by the work of Kristin Neff. It is called a 'self-compassion break.'
If you're struggling or facing a difficult situation, give yourself a much needed self-compassion break by listening in to this meditation.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
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