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The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
Episodes
Thursday Apr 23, 2020
MEDITATION TOOLKIT: Arriving In Your Body
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Our brains are like super computers. But sometimes they get a little fried from so much thinking, analyzing, strategizing, and processing. We need a way to reboot because everything works better after it's been unplugged, even your brain.
This practice is designed to get you out of your head and back into your body so you can hit reset on your day. Let go of the unnecessary stress and tension of the 'thinking mind' and feel good about where you are right now in your body by listening in.
Ready to take this work to a deeper application? Find out more by clicking here: www.thegeniusbody.com
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